Don't Call me nymphadora

3rd June 2012

Photo reblogged from PCOS & Our Bodies with 794 notes

healthysexyhappy:

10 VEGA SOURCE OF PROTEIN

Meat-eaters will never stop asking and vegans always get sick of hearing it: 

“How do you get your protein?”

The image of a skinny (not to mention gangly and dread-headed) hippie has typically been the poster child of veganism. After all, there’s no way we can be muscular, fit and even bulky as vegans, right? Wrong.

Vegan athletes like Brendan Brazier,Rich Roll, and Jimi Sitko are changing the negative stereotypes, proving that plant-based protein can not only build strong muscles, but can keep a vegan healthy enough to run, swim, bike, dance or pump iron – no flesh-eating necessary.

So how do you get your protein? Here are 10 vegan sources to try on for size:

1. Veggies: Yep, good old greens will pack a protein punch. One cup of cooked spinach has about 7 grams of protein. The same serving of French beans has about 13 grams. Two cups of cooked kale? 5 grams. One cup of boiled peas? Nine grams. You get the idea.
2. Hemp. No, you don’t have to get high to get your protein. But toss 30 grams of hemp powder in your smoothie and get about 11 grams of protein – just like that.
3. Non-Dairy Milk. Got (soy) milk? A mere 1 cup of soy or almond milk can pack about 7-9 grams of protein. Eat with some fortified cereal and you’ve got a totally vegan-friendly breakfast.
4. Nut Butter. Eat up your peanut butter, almond butter and cashew butter. A couple of tablespoons of any one of these will get you 8 grams of protein.
5. Quinoa. I kinda think quinoa is God’s gift to vegans (and gluten-free peeps!), as it’s versatile, delicious and delivers about 9 grams of protein per cup.
6. Tofu. Four ounces of tofu will get you about 9 grams of protein. And at about 2 bucks a pop, it’s a cheap vegan’s BFF.
7. Lentils. With lentils, you can make rice dishes, veggie burgers, casseroles and more. One cup cooked delivers a whopping 18 grams of protein!
8. Beans. They really are the magical fruit. With one cup of pinto, kidney or black beans, you’ll get about 13-15 grams of protein, a full belly and heart-healthy fiber.
9. Tempeh. One cup of tempeh packs abour 30 grams of protein! That’s more than 5 eggs or a regular hamburger patty.
10. Sprouted-grain bread. Pack a sandwich with vegan sprouted-grain bread and you’ll get about 10 grams of protein in the bread alone.

 

Still want to ask me where I get my protein? Yeah. That’s what I thought.

source

Source: healthysexyhappy

2nd June 2012

Photo reblogged from DO I OWE YOU A BEATING? with 1,133 notes

Source: moveslikekorra

2nd June 2012

Photo reblogged from nurse the shoreline like a wound. with 13,557 notes

thefingerfucker:

misha-bawlins:

The innovative bed tent that lets you let it all hang out, no matter where you are. A Privacy Pop tent gives you the coverage and privacy that you want, so that you can enjoy a place all your own, even in a dorm room or room shared with other.

College students and siblings who have shared their bedrooms for years are buzzing about this new product that carves out a closed off space just for you.

A Privacy Pop tent is perfect for:

• Keeping bright sun out of your eyes so you can sleep
• Listening to your iPod or reading without bothering anyone else in the room
• The perfect place for studying without being bothered or bothering anyone else
• Ensuring you have privacy from prying eyes

Can we please talk about the elephant in the room

• MASTURBATION
• MASTURBATION
• MASTURBATION
• MASTURBATION
• MASTURBATION

“perfect place for studying” my ass

mmmmmmmhmmmmmmm

Source: privacypop.com

2nd June 2012

Photo reblogged from the joy of eclecticity with 920 notes

bibliothekara:

leila-vas-qwibqwib:

inspectahradio:

sherlockscoat:

mega-perv-extraordinaire:

fluffmugger:

dlgr:

jaddicusfinch:

colorofsakura:

alaric-saltzman:

theinquietude:

battymadford:

Even Maxim “readers” agree that is one fine woman.

“It was my first time in elaborate drag. Two guys pressed in on my ribs and then a third one put duct tape across my chest to give me a waist. Then they said, ‘Stick your ass out as far as you can toward the camera. Let’s get a booty.’ When I was finally made up with the outfit and the high heels, I was disturbingly attracted to myself.”

Jesus Stephen…

OH JESUS.

THAT’S. OH. MY. GOD.

I DIDN’T EVEN RECOGNIZE HIM.

#Stephen Colbert

WAIT WHAT. 

idied

yeah it’s from Wigfield - and the reason he’s wearing so many pairs of pantyhose is he refused to shave his legs :P

i’m gonna call him Stephanie from now on.

well 

I think I laughed and cried too much from this. Bless you, Stephanie

Oh my GOD at first I thought it was just a guy in drag explaining about how he did it but oh my fucking fuck STEPHEN COLBERT YOU ARE A WONDERFUL HUMAN BEING

Source: dinellove

2nd June 2012

Photo reblogged from DO I OWE YOU A BEATING? with 688 notes

Source: -everdeen